Highlights

Competition rules and analysis: In-depth interpretation of competition rules to help parents and students understand the judging criteria and process.

Preparation before the competition: Choosing appropriate repertoires to guide students on how to choose appropriate repertoires based on their level and competition requirements.

Practice plan: Develop a scientific practice schedule to ensure efficient practice and progress.

Psychological preparation: Facing stress, teach skills to deal with competition tension, such as deep breathing and mindfulness exercises.

Positive attitude: Encourage students to view the competition as an opportunity to learn and grow, and establish a positive attitude.

Notes on the day of the competition: Time management: Remind students to arrive at the competition venue in advance to ensure sufficient preparation time.

Clothing and etiquette: Suggest appropriate clothing choices and etiquette precautions when performing.

Post-match reflection: Summarize the experience and guide students to reflect after the competition and record their gains